‘Self-care can be first step in #mentalhealth care’

This. I need to write about this some more as well (I’m getting such a list of things to write about now). If we don’t take charge of ourselves then what choices do we have left?

Quinonostante

When seeking care for a mental health concern, doctors at Baylor College of Medicine say there are important steps you can take even before your consultation.

According to Dr. Sanjay Mathew…… (read on)

https://www.bcm.edu/news/psychiatry-and-behavior/self-care-can-be-first-step-in-mental-health

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